Last week I shared three strategies for coping with hearing voices: detachment, acceptance, and self-restraint. In this the second part of a series of three I discuss three more strategies I employ to cope with hearing voices.
4. Support Network. Having people who I trust and respect to talk too about what goes on inside with the voices and other matters is a more recent strategy. After some failed attempts to communicate my experiences to professionals and some friends leading up too 1994 and beyond, because of the negative responses I learned to keep my troubles to myself. However, in recent years I have discovered, or rediscovered, a psychological benefit in being able to enter into open discussions with select trusted peoples I can create an environment of emotional safety and support where I am not judged, medicated, or ‘fixed.’ When the voices are at their worst I find a release in talking with trusted people instead of bottling it up inside and becoming overwhelmed. I attend a weekly men’s support group and have a small group of trusted confidants of which one is a licensed therapist. These exchanges help me stay grounded and keep life in perspective, which lessens the impact of the voices. As well, I keep in regular contact with friends and family on a daily basis, which helps me avoid becoming isolated with the voices and my issues. In my experience, psychiatrists have proven untrustworthy and my exchanges with them have been largely unproductive if not injurious. Beyond writing prescriptions they seem to have little else to offer. Besides target practice I have little use for them. I use a General Practitioner to prescribe any medications I might need and help me manage the condition from a medical perspective. At present, there are no psychiatrists in my support network and I figure that I do just fine without them.