A Life Interrupted Nothing Is As It Appears

October 12, 2014

Schizophrenia Simulator

Anderson Cooper, from CNN, tries life as a schizophrenia using a simulator.

Anderson Cooper, from CNN, tries life as a schizophrenia using a simulator.

This is just a little teaser of interest I found to hold you over until the next installment of Langley, B.C.: Policemen Aren’t Your Friends, as I have fallen behind. The next installment should appear in the next two or three days.  In the meantime, follow the link below to watch Anderson Cooper experience a simulation of hearing voices. This video shows in simulation what would take a thousand words to describe and still not convey the experience as pointedly. Watch the following video as posted on Youtube: read more

June 14, 2014

Don’t Kid yourself. There Is Always Another Voice Telling Me What To Do.

My analytics on the blog indicate that the most popular of my posts to date is the Die!Die!Die! post in which I discussed the die command, a pernicious voice in my head that persistently and over the years periodically commands me to die. As the discussion of the experience of being in the head of someone who hears voices seems to be a popular one, I would like to return to it and discuss further the experience of voice commands in an effort to give my readership more of what they seem to find interesting. read more

March 15, 2014

Coping With Hearing Voices Part 3 of 3

In this third and final part of a three part series of posts on strategies for coping with hearing voices  I share a final four strategies that I employ to keep functioning at a high level.
7. Keeping occupied.  While I am a strong proponent of having down time to think and reflect or pursue pleasing hobbies, I am a firm believer that a person needs meaningful occupation to be well balanced. I know I do. Consequently, I have chosen to remain employed instead of going on disability when it was offered and having nothing purposeful to apply myself too. It is my belief that without something purposeful to apply oneself to on a regular basis one goes into decline and the condition that caused the disability worsens. This has been true for me. And for me, much of my sense of self-worth comes from the fact that I work full time and am financially independent, especially of the state. My experience has taught me that I do better with my condition when I am working than when I am unemployed and left with nothing but time on my hands. While I do believe that there are times when it is necessary to take a step back from employment when one is in crisis because of a condition, it is essential to return to steady employment, or, as an alternative, possibly volunteer work, on a full time basis as soon as possible. In my last episode 2.5 years ago I was back to work in 6 weeks after persuading my doctor(a general practitioner) that I was ready even though she prescribed at least a four month recovery period. The mind that is occupied with a worthy undertaking has no time to occupy itself with lesser things, particularly the unending chatter of idle voices in my head. read more

March 11, 2014

Coping With Hearing Voices Part 2 of 3

Last week I shared three strategies for coping with hearing voices: detachment, acceptance, and self-restraint. In this the second part of a series of three I discuss three more strategies I employ to cope with hearing voices.

4. Support Network. Having people who I trust and respect to talk too about what goes on inside with the voices and other matters is a more recent strategy.  After some failed attempts to communicate my experiences to professionals and some friends leading up too 1994 and beyond, because of the negative responses I learned to keep my troubles to myself. However, in recent years I have discovered, or rediscovered, a psychological benefit in being able to enter into open discussions with select trusted peoples I can create an environment of emotional safety and support where I am not judged, medicated, or ‘fixed.’ When the voices are at their worst I find a release in talking with trusted people instead of bottling it up inside and becoming overwhelmed. I attend a weekly men’s support group and have a small group of trusted confidants of which one is a licensed therapist.  These exchanges help me stay grounded and keep life in perspective, which lessens the impact of the voices. As well, I keep in regular contact with friends and family on a daily basis, which helps me avoid becoming isolated with the voices and my issues. In my experience, psychiatrists have proven untrustworthy and my exchanges with them have been largely unproductive if not injurious. Beyond writing prescriptions they seem to have little else to offer.  Besides target practice I have little use for them.  I use a General Practitioner to prescribe any medications I might need and help me manage the condition from a medical perspective. At present, there are no psychiatrists in my support network and I figure that I do just fine without them. read more

March 4, 2014

Coping With Hearing Voices Part 1 of 3

Voices in my head never go away.  They just fade in and out, which is to say that some days they are less active than others.  I have been hearing voices in my head in some shape or fashion for over twenty years, and so I have devised some coping strategies that allow me to function in the outer world and attend to my day to day. In this post I would like to share some of the coping strategies for living with voices in my head that I have used to varying degrees of success through the years and continue to employ in the present. read more

February 22, 2014

Die! Die! Die!

In my last post I provided a description of what hearing voices can be likened to for the uninitiated’s apprehension of the experience. In this post I would like to further discuss hearing voices by focusing on a specific voice that has haunted me since the voices became more intense in 1994. Specifically, I refer to what I call the die command.

The die command is a voice that commands me to die. The command is the essence of simplicity.  The voice simply tells me, or a part of me, to die. The voice says nothing else to me, just the word “die,” and I hear the command in the same way I hear other voices.  The voice wants me dead and, as mentioned above, began in 1994.  Since then the die command has been with me off and on for 20 years.  Sometimes I go for weeks or even months without hearing it and then I go through days and weeks where I hear the command throughout the days on a regular basis. The command seems directed at a part of me that I am not always aware of but is usually received with a literal physical response in the form of a despairing snort that escapes my mouth that I cannot control.  In the past, the command has prompted me towards suicidal thoughts, thoughts which obviously I did not in the end act upon. read more

February 17, 2014

The Voices. The Voices. They are A’Calling

In my experience of schizophrenia the active symptoms are or were delusions, voices, hallucinations, and, to a much lesser extent, suicidal thoughts. While the voices and hallucinations persist to this day, the delusions were perhaps the most difficult to grapple with but were the first to go, and suicidal thoughts that were brought on by despair passed when the feelings of despair passed. The hallucinations proved to be of little or no consequence in my experience being similar to the hallucinations brought on by the street drugs I ingested in my youth, but the voices continue to be a part of nearly every waking day to one degree or another. I would like to talk about the voices here and leave the rest to another day. read more

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